1 hour of Assisted Stretching

Specific corrective stretches, dynamic stretches for warm-ups and recovery.

1 h

85 US dollars

Laurens Street Northwest

Service Description

✔️ Static Postural and Functional Movement Patterns Assessment (Comprehensive assessment of the Myofascial System) ✔️ An Individualized Integrated Stretch Program that may include self-myofascial techniques, specific corrective stretches, dynamic stretches for warm-ups, and recovery stretches for cool downs. ✔️ Skilled approach to coaching assisted stretching and self applied stretching techniques. ✔️ Improve your posture and movement patterns.

Cancellation Policy

-All packages and sessions must be paid in full prior to the first session. -Clients must provide at least 24 hours notice to cancel or reschedule a session or else session will be forfeited (exceptions may be made in case of emergency). -Clients must inform trainer of any medical conditions, injuries, or health concerns before beginning program. -Consistency is key. Clients are expected to be committed, punctual, and engaged throughout the duration of package.

Contact Details

120 Laurens St NW, Aiken, SC, USA
maria@condefitnessandrecovery.com